Category Archive: Health & Fitness

Duck, Dodge, Dip, Dive and… Dodge

Dodgeball: A well kept secret.  By Taylor Hardwick Here’s a personal tidbit about me: I hate sport. I’m unnecessarily competitive, but if the activity involves me putting on shoes, leaving the house, getting… Continue reading

Junkies: Not The Healthiest Addiction

What’s More Dangerous than Skipping leg day? By CeCe Whyte In my work environment, it seems that all of my co-workers have caught on to the contagious trend of keeping fit and staying… Continue reading

For the Love of Green Tea

“When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things…” (Muriel Barbery, The Elegance of the Hedgehog) By Felicia Gomez My earliest childhood… Continue reading

3 Reasons To Be Planning Your Meals

It is a fair bit of effort, but Sarah has some compelling reasons why you really should look into meal planning. By Sarah Clark Right now I want to talk about one of… Continue reading

The Problem with Being Too Aware

In this day and age of prolific media, are we becoming too aware of how our bodies look? By Elizabeth Alderslade Self-awareness is a fantastic trait to have. Women today are trying to figure… Continue reading

5 Ways to Deal With Period Pain

Periods suck, we pretty much all have to deal with them. Taylor has some tips to help us deal. By Taylor Hardwick I’m an unlucky girl. Once a month — exactly every 26… Continue reading